I have had a lot of patients ask about using cannabis of AFGHAN KUSH to help them sleep. I thought I would go over some information that would help you understand how and if cannabis can help sleep. That way, you can figure out whether or not it is something worth considering to help deal with any sleep problems you might be currently having. People also frequently consider using CBD for sleep.
Cannabis Helps Insomnia And Various Other Problems
The cannabis plant is something that has been routinely used for a while as a natural sleep aid. There has been a lot of contemporary scientific research that has shown that cannabis does, in fact, have both sedative and relaxation effects. For example, it can make one fall asleep much easier. A recent study has concluded that cannabis is capable of shortening the time that it takes someone to fall asleep if those subject experiences sleep problems. Among those that suffer from an inability to fall asleep, using cannabis resulted in a 30-minute reduction in the total amount of time it takes for someone to fall asleep. The study also included some people that did not have any difficulties falling asleep. Among this particular group, cannabis proved to help them fall asleep 15 minutes faster than normal. Make sure you are falling asleep in the most comfort, take a look at Tuft and Needle mattress reviews and upgrade today.
This research helps prove that cannabis is indeed a good sleep aid for both people that have trouble sleeping and those that don’t. It can effectively reduce the total time it takes to fall asleep and it can increase the time spent in a deep sleep state. Cannabis also can have a positive impact on the total amount of time spent in REM sleep which is likely due to the addition of THC as a primary active ingredient.
Cannabis Contains A Lot Of Different Natural Chemicals That Can Impact Sleep
Cannabis itself has many different compounds that can have an impact on one’s sleep and their respective sleep cycles. There are two, in particular, that should be focused on. These two are cannabinoids and terpenes.
Cannabinoids
Scientists have specifically been able to identify over 100 cannabinoids found in the cannabis plant. A lot of these are currently being studied for the many benefits that they offer for those that suffer from all kinds of health conditions including issues with sleeping. Some of the other conditions are its impact on cancer, chronic pain, and even Alzheimer’s and Parkinson’s diseases.